bf_2_Cereals_legumes_pumpkin_pecorino_cheese_olives_sundried_tomato

Mixed cereal “zuppa” with pumpkin, pecorino cheese, olives and sundried tomato

Mixed cereal “zuppa” with pumpkin, pecorino cheese, olives and sundried tomato The Italian word “zuppa” translates as “soup,” “stew,” “porridge,” and (for Americans) “gumbo” and “chowder” – which works best depends on how thick the zuppa is. This particular recipe can be made thick, almost the consistency of a risotto. The combination of pumpkin, pecorino…

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bf_3_pasta_bruxelles_sprouts_leeks_cheese_recipe_taste_with_gusto

Pasta with Brussels sprouts, leeks and mozzarella

Pasta with Brussels sprouts, leeks and mozzarella This recipe has few ingredients but a lot of flavour, thanks to some simple cooking tricks. It is a healthy and different way to enjoy Brussels sprouts. Serves 2 Ingredients Pasta gr. 200 (we have used strozzapreti, you can use other pasta shapes as you like) Anchovy in…

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Chocolate balsamic cake

Chocolate balsamic cake This light version of a classic chocolate cake has a secret ingredient: balsamic vinegar. This makes the cake moist and original. It is relatively low in calories, and suitable for vegetarians and vegans. Ingredients for a cake of 8 portions: flour 200 gr. brown sugar 100 gr. powdered cocoa powder 3,5 tablespoons…

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Tri-coloured pasta with cauliflower, sundried tomatoes, and bacon

Tri-coloured pasta with cauliflower, sundried tomatoes, and bacon. The sauce to prepare this recipe is as fast as it is tasty. Its surprising flavour is due to the cooking method and the combination of simple and seasonal ingredients. We use tri-coloured pasta to enhance the presentation. Ingredients for 2 people   coloured pasta gr.200 bacon…

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bf_3_Coconut_yougurt_cake_recipe

Coconut and yogurt cake

Coconut and yogurt cake This classic cake has a soft texture, and an exotic flavor. The recipe is easy to prepare, and requires only a bit of care weighing the ingredients and then a few simple steps. If you have an electric blender, everything will be even easier! Ready? Apron on and go! Portions: a…

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Pasta with squash, beans, and sundried tomatoes

Pasta with squash, beans, and sundried tomatoes An original recipe, rich in vegetables, tasty and simple to prepare. Pasta with squash, beans and sundried tomatoes is a tasty and inviting first course, perfect for the cold season. The addition of sage and bay leaves help make the beans more digestible. This recipe is #vegan #vegetarian…

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bf_8_Pasta_salmon_olives_spinach_recipe_taste_with_gusto

Pasta with salmon, olives, and spinach

Pasta with salmon, olives, and spinach An easy first-course recipe features an unusual but surprisingly delicious combination of ingredients. It is a tasty and light dish that can be prepared in just a few minutes. Pasta with salmon, olives, and spinach Serves 3 Ingredients Pasta strozzapreti 240 gr. (or other pasta shape as you like).…

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bf_2_Barchetta_vegetables_recipe

Mediterranean baked vegetables, “a barchetta”.

Mediterranean baked vegetables, “a barchetta”. Mediterranean baked vegetables, “a barchetta”. My family often prepares this recipe, which is called “a barchetta” because vegetables are cut into wedges and look like small boats or canoes. The main ingredients are fresh vegetables, aromatic herbs, and extra virgin olive oil. This is a healthy dish that is clearly…

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Pasta with salmon and sundried tomato sauce

Pasta with salmon and sundried tomato sauce This is a quick recipe – you prepare the sauce while the pasta is cooking so it is ready in just 15 minutes.  It is delicious thanks to the contrast between the fresh salmon and tangy sundried tomatoes, and beautiful thanks to its bright red and pink colours.…

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Pasta with sundried tomato pesto, crunchy courgettes, and walnuts

Pasta with sundried tomato pesto, crunchy courgettes, and walnuts. The strong taste of dried tomatoes complements the light taste of the ricotta and courgettes. This is a quick and easy dish that everyone will love! Ingredients Orecchiette or other pasta 200 gr sundried tomatoes in oil 7 ricotta 70 gr (or other cream cheese as…

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