bf_2_cannellini_beans_squash_pie

Squash and cannellini beans pie

Squash and cannellini beans pie This recipe is a new idea for a delicious, healthy and balanced lunch or dinner. Ingredients for 4 people: Squash cooked and pureed 400 gr. (or 500 gr if weighed raw). cooked cannellini beans 300 gr. Medium 3 eggs Grated Grana Padano or Parmesan cheese 100gr. Grated bread 3 tbsp…

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bf_2_Savoy_cabbagae_quiche_recipe

Rustic pie with savoy cabbage and potatoes

Rustic pie with savoy cabbage and potatoes If you are tired of the usual dishes, you can try this cabbage and potato pie. A crunchy shell with a savoury filling is quickly prepared and is an excellent idea for a healthy and tasty dinner. Rustic pie with savoy cabbage and potatoes Portions: serves 4 people…

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bf_1_chocolate_mascarpone_tart_recipe_taste_with_gusto

Chocolate mascarpone cake

Chocolate mascarpone cake This velvety, intense cake is perfect for special occasions (like St. Valentine’s day). Easy to prepare, you will fall in love at your first bite. Ingredients for the cake: Mascarpone 250 gr. dark chocolate (possibly 65-70%) 200 gr. icing sugar 80 gr. flour 40 gr. eggs 4 salt a pinch Ingredients for…

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feat_bf3_pasta_pesto_tuscan_kale_recipe_2

Tuscan kale pesto

Tuscan kale pesto Tuscan kale (called “cavolo nero,” or black cabbage, in Italy) pesto is a winter variant of the traditional pesto.  This super-quick recipe is really fantastic and can be used as a sauce for pasta, as a bruschetta topping, or a dip for taralli, crackers, or breadsticks. Pasta with black cabbage pesto Servings…

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bf_1_rainbow_trout_with_gin_and_lemon

Rainbow trout fillets with lemon and gin

Rainbow trout fillets with lemon and gin Rainbow trout fillets with lemon and gin are delicious and easy to prepare as a second course. The fillets are marinated in oil and lemon juice for about two hours, then sautéed in a pan for just a few minutes and flamed with gin. The result is a…

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bf_2_chicken_cacciatore_taste_with_gusto_recipe

Chicken alla cacciatora

Chicken alla cacciatora (cacciatore style). Very easy and delicious, the recipe of chicken “alla cacciatora” is perfect both for lunch and for dinner, and can be prepared in a short time. Ingredients carrot 1 onion half chicken breast 500 gr flour 1 tbsp black pitted olives 90 gr white wine 1 glass cherry tomatoes 400…

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1_bf_1_Sea_bream_ginger_cherry_tomatoes_recipe

Sea bream with fresh ginger and cherry tomatoes

Sea bream with fresh ginger and cherry tomatoes Here is a fish recipe with a delicate flavour and excellent nutritional properties. Ginger and pine nuts make a great combination that will amaze you. Ingredients for 2 servings Sea bream fillet 400 gr. (or other fish such as fresh cod fillet or sea bass fillet) extra…

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bf_3_Recipe_mushrooms_potatoes_beans_taste_with_gusto

Mushroom, potato, and cannellini bean soup.

Mushroom, potato, and cannellini bean soup. This quick recipe is perfect for cold days. A great idea to start the new year with a healthy dish, after the rich Christmas holiday meals. Ingredients Fresh mushrooms 400 g (button, crimini, oyster, or other varieties – a mix is good) Potatoes 4 Leek 1 small piece (or…

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No-bake chocolate Christmas log

No-bake chocolate Christmas log This chocolate Christmas log is quick to make and can be prepared in advance. In fact, it does not require baking and can be stored in the freezer for several days. A clever and convenient recipe, don’t you think? Ingredients Ladyfinger biscuits 160 gr. (or other biscuits as you like) Philadelphia…

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bf_3_Baked_salmon_herbs_walnuts_ingredients

Baked salmon with herbs and walnuts

Baked salmon with herbs and walnuts Quick and easy to prepare, this healthy dish makes an ideal main course for the whole family or a dinner party. Ingredients Fresh salmon slices 500 gr. (skin on) fresh mixed herbs (thyme, dill, parsley, rosemary, sage) 4 tbsp walnut kernels 3 or 4 organic lemon 1 dry white…

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