veggie chilli

Veggie Chilli with Quinoa and Italian hot chilli spread

Veggie Chilli with Quinoa and Italian hot chilli spread Now that it’s getting colder and colder there is nothing better than making a veggie chilli full of vegetables and protein with a little hot chilli kick to warm your body. We have got a delicious recipe for you featuring our hot chilli peppers spread. This…

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penne arrabiata

Penne Arrabiata – a healthy quick lunch

Penne Arrabiata – a healthy and quick lunch Who said your work lunches have to be boring? If you keep taking the same sanwich, salad, and wrap to work, you must try penne arrabiata. I promise it will become a staple, and your colleagues will probably copy you 🙂 If, on the other hand, you…

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Healthy Sandwich Idea – Italian style If you are looking for new lunch ideas for work or school, today we have a healthy sandwich idea for you which bursts with Italian flavours. It features some yummy vegetables, and by using mozzarella instead of a high fat cheese, we are reducing the calories too 🙂 Ingredients…


Quinoa with Italian Flavours

Quinoa with Italian Flavours It’s fascinating to think that quinoa was only used to feed the livestock way back in history, and now it has become this fancy expensive plant that looks like a grain and is so good for us. Today we are sharing our favourite way to make quinoa  with a recipe full…

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Bruschetta recipes – 3 delicious Italian toppings

Bruschetta Recipes – 3 delicious Italian toppings Do you love having bruschetta in Italian restaurants, and would like to make it at home? Here are 3 easy Italian bruschetta recipes that you can make and enjoy at home. These make a tasty appetizer that everyone will enjoy. Here are the 3 recipes: Classic tomato bruschetta…

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chicken pasta bake

Chicken pasta bake

Chicken pasta bake Loading… If you are looking for a new pasta recipe that is going to impress your guests, yet easy to make you have just found it. This chicken pasta bake is not your usual Italian tomato pasta, and because it includes protein makes the perfect filling dish which you can serve in…

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Salad dressing & an easy salad recipe

Salad Dressing & an easy salad recipe Loading… With Summer approaching salads become that easy dish you can prepare to accompany any maincourse, or eat on their own for a light and quick lunch. Independently of what you eat them with, the most important thing is that they taste delicious. Today we will share with…

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Capers stuffed peppers

Capers stuffed peppers Loading… Add these capers stuffed peppers to your stuffed vegetables repertoire. With Summer approaching stuffed vegetables become a staple in many kitchens, especially since you can eat them both out of the oven or cold the next day. Here is a recipe that you can use with peppers but also other vegetables,…

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roasted vegetables

Roasted vegetables with Italian balsamic

Roasted vegetables with Italian balsamic Loading… You probably cook oven roasted vegetables all the time. What if I told you that with just the addition of one simple ingredient you can completely elevate the taste of your roasted vegetables and make everyone enjoy them a little more?….If it sounds intriguing keep reading to get the…

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sea bream with Puglia Flavours

Baked Fish from Puglia Italy – Easy Fish Recipe

Baked Fish from Puglia Italy Loading… If you are looking for an easy fish recipe, or maybe an alternative to fish pie, here is a baked fish recipe that is delicious and simple to make. This sea bream recipe will make your entire kitchen smell like an Italian seaside restaurant. Keep reading to get the…

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