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Cod Sorrentina style

Cod Sorrentina style

Cod Sorrentina style is a fresh second course, full of Mediterranean flavours and colours. This is a healthy and super quick recipe that you will cook many times…and it is also beautiful to see!

Ingredients

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Cod 1 fillet of about 250 gr.

Garlic 1/2 clove chopped

Cherry tomatoes about 18 or 20

Pitted black olives 30 gr.

Extra virgin olive oil 25 gr.

Oregano 1 pinch

Salt to taste

Black pepper to taste

Flour 00 20 gr.

Chopped parsley 1 tuft (optional)

Equipment

1 nonstick pan, 1 knife, 1 chopping board, 1 dish, 1 spatula.

Preparation

Chop cod into 4 chunks.

Pour the flour in a dish and flour the fillet on both sides.

In a nonstick pan, heat the extra virgin olive oil, add the fish fillet and brown on both sides.

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Once ready, set aside.

In the same pan where you cooked the cod, add a dash of oil and the chopped garlic clove.

After a minute add the halved cherry tomatoes and olives.

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Cook for 10 minutes over low heat, stirring occasionally with a spatula.

Place the cod fillet in the tomato sauce and olives you have previously prepared. Cook for 5 minutes and finish by adding a few leaves of chopped parsley and oregano.

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Your Cod “Sorrentina style” is ready to be served and enjoyed.

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Tips

If you want, you can add a pinch of chilli pepper in the sauce, to give your dish a pleasant spicy accent.

You can use a high-quality tomato sauce instead of cherry tomatoes.

Use top quality olives. Their succulent and intense taste adds a unique touch to this simple dish. If you like you can use green olives instead of black ones.

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