{"id":3477,"date":"2016-08-31T21:43:03","date_gmt":"2016-08-31T21:43:03","guid":{"rendered":"http:\/\/cookwithgusto.com\/?p=3477"},"modified":"2016-09-01T21:32:24","modified_gmt":"2016-09-01T21:32:24","slug":"prawns-wrapped-in-parma-ham-with-artichokes-pate-and-autumnal-salad","status":"publish","type":"post","link":"https:\/\/cookwithgusto.com\/?p=3477","title":{"rendered":"Prawns Wrapped in Parma Ham with Artichokes Pat\u00e8 and Autumnal Salad"},"content":{"rendered":"<section class=\"article-section\">\n<p data-dmc=\"section\">I really love prawns and shrimps because in my opinion, unlike other kinds of seafood, they go\u00a0well with several unusual ingredients, thus\u00a0boosting their\u00a0taste. This time I decided to match prawns with earthy flavoured-food like Parma ham, artichokes and an autumnal salad, enriched with green apple and walnuts. Absolutely delicious!<\/p>\n<\/section>\n<section class=\"article-section\">\n<p data-dmc=\"section\">Prawns and shrimps are a healthy food choice in general, since they are\u00a0a low-fat source of protein. They contain\u00a0just 101 calories per serving, over 19 grams of protein and only 1.4 grams of total fat, mainly unsaturated fats. These\u00a0can help improve your blood cholesterol levels.<\/p>\n<p data-dmc=\"section\">These seafoods also contain omega-3 fatty acids which help reduce inflammation, risk of heart disease, cancer and arthritis, while improving\u00a0brain function. However, they are also rich in cholesterol, so it is not recommended\u00a0to consume them\u00a0often.<\/p>\n<p data-dmc=\"section\">A serving also contains calcium, potassium,\u00a0phosphorus, vitamins A and E. They are naturally high in sodium. A high sodium diet\u00a0can increase the risk of hypertension, heart disease and osteoporosis. Anyway, remember that the recommended intake limit for sodium is 1,500-2,300 milligrams for adults. So\u00a0be careful when adding salt to prawns because\u00a0even a little extra can put you over the daily suggested limit.<\/p>\n<p style=\"text-align: center;\" data-dmc=\"section\"><a href=\"http:\/\/cookwithgusto.com\/wp-content\/uploads\/2016\/08\/Prawns-wraped-in-parma-ham-and-apple-salad-with-walnut-01b-e1471528240670.jpg\" rel=\"attachment wp-att-3494\"><img decoding=\"async\" class=\"alignnone size-medium wp-image-3494\" src=\"http:\/\/cookwithgusto.com\/wp-content\/uploads\/2016\/08\/Prawns-wraped-in-parma-ham-and-apple-salad-with-walnut-01b-e1471528240670-209x300.jpg\" alt=\"Prawns-wraped-in-parma-ham-and-apple-salad-with-walnut-01b\" width=\"209\" height=\"300\" srcset=\"https:\/\/cookwithgusto.com\/wp-content\/uploads\/2016\/08\/Prawns-wraped-in-parma-ham-and-apple-salad-with-walnut-01b-e1471528240670-209x300.jpg 209w, https:\/\/cookwithgusto.com\/wp-content\/uploads\/2016\/08\/Prawns-wraped-in-parma-ham-and-apple-salad-with-walnut-01b-e1471528240670.jpg 300w\" sizes=\"(max-width: 209px) 100vw, 209px\" \/><\/a><\/p>\n<h2 style=\"text-align: left;\" data-dmc=\"section\">Prawns Wrapped in Parma Ham with Artichokes Pat\u00e8 and Autumnal Salad<\/h2>\n<p>Prawns Wrapped in Parma Ham with Artichokes Pat\u00e8 and Autumnal Salad is a healthy and delicious dish that you can enjoy with your family and friends.<\/p>\n<h3 data-dmc=\"section\">Ingredients<\/h3>\n<ul>\n<li data-dmc=\"section\">Prawns (as many as you want! I decided on\u00a03-4 prawns for each person)<\/li>\n<li data-dmc=\"section\">Parma ham (a slice for each prawn)<\/li>\n<li data-dmc=\"section\"><a href=\"http:\/\/tastewithgusto.ie\/shop\/artichokes-pate\/\">Artichokes Pat\u00e8<\/a><\/li>\n<li>Rocket or Mixed salad<\/li>\n<li>1 and 1\/2 Green apple<\/li>\n<li>Walnuts<\/li>\n<li><a href=\"http:\/\/tastewithgusto.ie\/shop\/organic-extra-virgin-olive-oil-casa-caroli-0-75lt\/\">Organic Extra Virgin Olive Oil Caroli<\/a><\/li>\n<li><a href=\"http:\/\/tastewithgusto.ie\/shop\/balsamic-vinegar-saporoso-6-years-old\/\">Balsamic Vinegar Malpighi of Modena &#8220;Saporoso&#8221;<\/a><\/li>\n<\/ul>\n<h3>Procedure<\/h3>\n<p>Clean the prawns: remove the head, peel the shell and\u00a0run a sharp knife along the back of the prawn, pulling the vein away.<\/p>\n<p>Cook the pranws in a pan with some oil and salt. Add chieves and garlic if you like. When the prawns are\u00a0ready, remove them from the heat. Set aside to cool.<\/p>\n<p style=\"text-align: center;\"><a href=\"http:\/\/cookwithgusto.com\/wp-content\/uploads\/2016\/08\/Prawns-wraped-in-parma-ham-and-apple-salad-with-walnut-04.jpg\" rel=\"attachment wp-att-3388\"><img decoding=\"async\" class=\"alignnone size-medium wp-image-3388\" src=\"http:\/\/cookwithgusto.com\/wp-content\/uploads\/2016\/08\/Prawns-wraped-in-parma-ham-and-apple-salad-with-walnut-04-300x225.jpg\" alt=\"Prawns wraped in parma ham and apple salad with walnut 04\" width=\"300\" height=\"225\" srcset=\"https:\/\/cookwithgusto.com\/wp-content\/uploads\/2016\/08\/Prawns-wraped-in-parma-ham-and-apple-salad-with-walnut-04-300x225.jpg 300w, https:\/\/cookwithgusto.com\/wp-content\/uploads\/2016\/08\/Prawns-wraped-in-parma-ham-and-apple-salad-with-walnut-04.jpg 400w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p>Then\u00a0point wrap each prawn in the parma ham and secure\u00a0them with a skewer. Place the skewers on a tin covered with baking paper and put in the oven at 200\u00b0 with the grill for 10 minutes, or until the ham becomes\u00a0crunchy.<\/p>\n<p>Meanwhile, cut the green apples into tiny cubes and mix them with the salad and walnuts. Dress the salad with winegar, oil and salt as you prefer.<\/p>\n<p style=\"text-align: center;\"><a href=\"http:\/\/cookwithgusto.com\/wp-content\/uploads\/2016\/08\/Prawns-wraped-in-parma-ham-and-apple-salad-with-walnut-02b-e1471528699334.png\" rel=\"attachment wp-att-3495\"><img decoding=\"async\" class=\"alignnone size-medium wp-image-3495\" src=\"http:\/\/cookwithgusto.com\/wp-content\/uploads\/2016\/08\/Prawns-wraped-in-parma-ham-and-apple-salad-with-walnut-02b-e1471528699334-300x201.png\" alt=\"Prawns-wraped-in-parma-ham-and-apple-salad-with-walnut-02b\" width=\"300\" height=\"201\" srcset=\"https:\/\/cookwithgusto.com\/wp-content\/uploads\/2016\/08\/Prawns-wraped-in-parma-ham-and-apple-salad-with-walnut-02b-e1471528699334-300x201.png 300w, https:\/\/cookwithgusto.com\/wp-content\/uploads\/2016\/08\/Prawns-wraped-in-parma-ham-and-apple-salad-with-walnut-02b-e1471528699334.png 400w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p>Using a teaspoon, put on each wrapped prawn a tiny bit of the artichokes pat\u00e8 and serve with the salad as a side!<\/p>\n<p style=\"text-align: center;\"><a href=\"http:\/\/cookwithgusto.com\/wp-content\/uploads\/2016\/08\/Prawns-wraped-in-parma-ham-and-apple-salad-with-walnut-09.jpg\" rel=\"attachment wp-att-3393\"><img decoding=\"async\" class=\"alignnone size-medium wp-image-3393\" src=\"http:\/\/cookwithgusto.com\/wp-content\/uploads\/2016\/08\/Prawns-wraped-in-parma-ham-and-apple-salad-with-walnut-09-300x225.jpg\" alt=\"Prawns wraped in parma ham and apple salad with walnut 09\" width=\"300\" height=\"225\" srcset=\"https:\/\/cookwithgusto.com\/wp-content\/uploads\/2016\/08\/Prawns-wraped-in-parma-ham-and-apple-salad-with-walnut-09-300x225.jpg 300w, https:\/\/cookwithgusto.com\/wp-content\/uploads\/2016\/08\/Prawns-wraped-in-parma-ham-and-apple-salad-with-walnut-09.jpg 400w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p>Enjoy and Buon Appetito!!<\/p>\n<\/section>\n","protected":false},"excerpt":{"rendered":"<p>Prawns Wrapped in Parma Ham with Artichokes Pat\u00e8 and Autumnal Salad is a healthy and delicious dish that you can enjoy with your family and friends.<\/p>\n","protected":false},"author":10,"featured_media":3521,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[],"tags":[],"class_list":["post-3477","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry"],"_links":{"self":[{"href":"https:\/\/cookwithgusto.com\/index.php?rest_route=\/wp\/v2\/posts\/3477","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cookwithgusto.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cookwithgusto.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cookwithgusto.com\/index.php?rest_route=\/wp\/v2\/users\/10"}],"replies":[{"embeddable":true,"href":"https:\/\/cookwithgusto.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3477"}],"version-history":[{"count":8,"href":"https:\/\/cookwithgusto.com\/index.php?rest_route=\/wp\/v2\/posts\/3477\/revisions"}],"predecessor-version":[{"id":3565,"href":"https:\/\/cookwithgusto.com\/index.php?rest_route=\/wp\/v2\/posts\/3477\/revisions\/3565"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/cookwithgusto.com\/index.php?rest_route=\/wp\/v2\/media\/3521"}],"wp:attachment":[{"href":"https:\/\/cookwithgusto.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3477"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cookwithgusto.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3477"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cookwithgusto.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3477"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}