{"id":4161,"date":"2017-01-06T11:19:19","date_gmt":"2017-01-06T11:19:19","guid":{"rendered":"http:\/\/cookwithgusto.com\/?p=4161"},"modified":"2017-12-11T17:25:57","modified_gmt":"2017-12-11T17:25:57","slug":"courgette-parmigiana-flower-minirolls","status":"publish","type":"post","link":"https:\/\/cookwithgusto.com\/?p=4161","title":{"rendered":"Courgette Parmigiana Flower MiniRolls"},"content":{"rendered":"<p>Christmas does not need to be only calories! For this reason, today I want to share with you a healthy and light recipe, which is at the same time delicious and tasteful,\u00a0especially if eaten warm! It could be a nice appetizer on your Christmas table.<\/p>\n<p>Don&#8217;t hesitate and let&#8217;s try my:<\/p>\n<h1>Courgette Parmigiana Flower Mini Rolls<\/h1>\n<h2>Ingredients for 6-8 Flower Muffin:<\/h2>\n<ul>\n<li>250g Puff Pastry Sheet<\/li>\n<li>2 Courgettes<\/li>\n<li>150g Cheddar<\/li>\n<li>1 <a href=\"http:\/\/tastewithgusto.ie\/shop\/sundried-tomato-pate-small\/\">Jar of Sundried Tomatoes Pat\u00e8<\/a><\/li>\n<li><a href=\"http:\/\/tastewithgusto.ie\/shop\/extra-virgin-olive-oil-il-vero-1-lt\/\">Extra Virgin Olive Oil &#8220;Il Vero&#8221;<\/a><\/li>\n<li>Shaved Parmesan, as needed<\/li>\n<li>Salt and Pepper, as needed<\/li>\n<\/ul>\n<p style=\"text-align: center;\"><a href=\"http:\/\/cookwithgusto.com\/wp-content\/uploads\/2017\/01\/CourgetteParmigianaFlowers-e1483575789496.jpg\"><img decoding=\"async\" class=\"alignnone size-medium wp-image-4163\" src=\"http:\/\/cookwithgusto.com\/wp-content\/uploads\/2017\/01\/CourgetteParmigianaFlowers-e1483575789496-300x169.jpg\" alt=\"courgetteparmigianaflowers\" width=\"300\" height=\"169\" \/><\/a><\/p>\n<p>Wash the courgette and cut into very thin planks.<\/p>\n<p style=\"text-align: center;\"><a href=\"http:\/\/cookwithgusto.com\/wp-content\/uploads\/2017\/01\/CourgetteParmigianaFlowers2-e1483575885492.jpg\"><img decoding=\"async\" class=\"alignnone size-medium wp-image-4164\" src=\"http:\/\/cookwithgusto.com\/wp-content\/uploads\/2017\/01\/CourgetteParmigianaFlowers2-e1483575885492-300x169.jpg\" alt=\"courgetteparmigianaflowers2\" width=\"300\" height=\"169\" \/><\/a><\/p>\n<p>Grill the planks in a pan, with a little bit of <a href=\"http:\/\/tastewithgusto.ie\/shop\/extra-virgin-olive-oil-il-vero-1-lt\/\">Extra <\/a><a href=\"http:\/\/tastewithgusto.ie\/shop\/extra-virgin-olive-oil-il-vero-1-lt\/\">Virgin Olive Oil &#8220;Il Vero&#8221;<\/a>. Flip when you obtain a well-charred marking and pull off the grill once the other side is slightly charred.\u00a0Then, sprinkle\u00a0the courgettes with a pinch of salt.<\/p>\n<p style=\"text-align: center;\"><a href=\"http:\/\/cookwithgusto.com\/wp-content\/uploads\/2017\/01\/CourgetteParmigianaFlowers3-e1483575991401.jpg\"><img decoding=\"async\" class=\"alignnone size-medium wp-image-4165\" src=\"http:\/\/cookwithgusto.com\/wp-content\/uploads\/2017\/01\/CourgetteParmigianaFlowers3-e1483575991401-300x169.jpg\" alt=\"courgetteparmigianaflowers3\" width=\"300\" height=\"169\" \/><\/a><\/p>\n<p>Unfold the pastry sheet on the work surface. \u00a0Cut the sheet into 5cm width stripes.<\/p>\n<p>Top every stripe with 1 or 2 grilled courgettes.<\/p>\n<p style=\"text-align: center;\"><a href=\"http:\/\/cookwithgusto.com\/wp-content\/uploads\/2017\/01\/CourgetteParmigianaFlowers4-e1483576136675.jpg\"><img decoding=\"async\" class=\"alignnone size-medium wp-image-4166\" src=\"http:\/\/cookwithgusto.com\/wp-content\/uploads\/2017\/01\/CourgetteParmigianaFlowers4-e1483576136675-300x169.jpg\" alt=\"courgetteparmigianaflowers4\" width=\"300\" height=\"169\" \/><\/a><\/p>\n<p>Spread 1 spoon of <a href=\"http:\/\/tastewithgusto.ie\/shop\/sundried-tomato-pate-small\/\">Sundried Tomatoes Pat\u00e8<\/a> on the courgette.<\/p>\n<p style=\"text-align: center;\"><a href=\"http:\/\/cookwithgusto.com\/wp-content\/uploads\/2017\/01\/CourgetteParmigianaFlowers5-e1483576216565.jpg\"><img decoding=\"async\" class=\"alignnone size-medium wp-image-4167\" src=\"http:\/\/cookwithgusto.com\/wp-content\/uploads\/2017\/01\/CourgetteParmigianaFlowers5-e1483576216565-300x169.jpg\" alt=\"courgetteparmigianaflowers5\" width=\"300\" height=\"169\" srcset=\"https:\/\/cookwithgusto.com\/wp-content\/uploads\/2017\/01\/CourgetteParmigianaFlowers5-e1483576216565-300x169.jpg 300w, https:\/\/cookwithgusto.com\/wp-content\/uploads\/2017\/01\/CourgetteParmigianaFlowers5-e1483576216565.jpg 533w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p>Add the diced cheese. I used white cheddar, but you can add any\u00a0cheese you prefer.<\/p>\n<p style=\"text-align: center;\"><a href=\"http:\/\/cookwithgusto.com\/wp-content\/uploads\/2017\/01\/CourgetteParmigianaFlowers6-e1483576346317.jpg\"><img decoding=\"async\" class=\"alignnone size-medium wp-image-4168\" src=\"http:\/\/cookwithgusto.com\/wp-content\/uploads\/2017\/01\/CourgetteParmigianaFlowers6-e1483576346317-300x169.jpg\" alt=\"courgetteparmigianaflowers6\" width=\"300\" height=\"169\" \/><\/a><\/p>\n<p>Starting at a short side, roll up the strip. With the tips of your fingers pinch the bottom of the roll, to close it.<\/p>\n<p style=\"text-align: center;\"><a href=\"http:\/\/cookwithgusto.com\/wp-content\/uploads\/2017\/01\/CourgetteParmigianaFlowers7-e1483576491383.jpg\"><img decoding=\"async\" class=\"alignnone size-medium wp-image-4170\" src=\"http:\/\/cookwithgusto.com\/wp-content\/uploads\/2017\/01\/CourgetteParmigianaFlowers7-300x169.jpg\" alt=\"courgetteparmigianaflowers7\" width=\"300\" height=\"169\" \/><\/a><\/p>\n<p>Place the rolls in muffin cups and place them into a muffin tin.<\/p>\n<p style=\"text-align: center;\"><a href=\"http:\/\/cookwithgusto.com\/wp-content\/uploads\/2017\/01\/CourgetteParmigianaFlowers8-e1483576551552.jpg\"><img decoding=\"async\" class=\"alignnone size-medium wp-image-4169\" src=\"http:\/\/cookwithgusto.com\/wp-content\/uploads\/2017\/01\/CourgetteParmigianaFlowers8-e1483576551552-300x169.jpg\" alt=\"courgetteparmigianaflowers8\" width=\"300\" height=\"169\" \/><\/a><\/p>\n<p>Sprinkle with the shaved parmesan.<\/p>\n<p style=\"text-align: center;\"><a href=\"http:\/\/cookwithgusto.com\/wp-content\/uploads\/2017\/01\/CourgetteParmigianaFlowers9-e1483576671824.jpg\"><img decoding=\"async\" class=\"alignnone size-medium wp-image-4171\" src=\"http:\/\/cookwithgusto.com\/wp-content\/uploads\/2017\/01\/CourgetteParmigianaFlowers9-e1483576671824-300x169.jpg\" alt=\"courgetteparmigianaflowers9\" width=\"300\" height=\"169\" \/><\/a><\/p>\n<p>Bake at 180\u00b0C for around 40-45 minutes and&#8230; all done!<\/p>\n<p style=\"text-align: center;\"><a href=\"http:\/\/cookwithgusto.com\/wp-content\/uploads\/2017\/01\/CourgetteParmigianaFlowers11-e1483576790621.jpg\"><img decoding=\"async\" class=\"alignnone size-medium wp-image-4172\" src=\"http:\/\/cookwithgusto.com\/wp-content\/uploads\/2017\/01\/CourgetteParmigianaFlowers11-e1483576790621-300x169.jpg\" alt=\"courgetteparmigianaflowers11\" width=\"300\" height=\"169\" \/><\/a><\/p>\n<p>Enjoy and&#8230; Buon Appetito!!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Christmas does not need to be only calories! For this reason, today I want to share with you a healthy and light recipe, which is at the same time delicious and tasteful,\u00a0especially if eaten warm! It could be a nice appetizer on your Christmas table. Don&#8217;t hesitate and let&#8217;s try my: Courgette Parmigiana Flower Mini [&hellip;]<\/p>\n","protected":false},"author":10,"featured_media":4173,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[],"tags":[],"class_list":["post-4161","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry"],"_links":{"self":[{"href":"https:\/\/cookwithgusto.com\/index.php?rest_route=\/wp\/v2\/posts\/4161","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cookwithgusto.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cookwithgusto.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cookwithgusto.com\/index.php?rest_route=\/wp\/v2\/users\/10"}],"replies":[{"embeddable":true,"href":"https:\/\/cookwithgusto.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4161"}],"version-history":[{"count":7,"href":"https:\/\/cookwithgusto.com\/index.php?rest_route=\/wp\/v2\/posts\/4161\/revisions"}],"predecessor-version":[{"id":6733,"href":"https:\/\/cookwithgusto.com\/index.php?rest_route=\/wp\/v2\/posts\/4161\/revisions\/6733"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/cookwithgusto.com\/index.php?rest_route=\/wp\/v2\/media\/4173"}],"wp:attachment":[{"href":"https:\/\/cookwithgusto.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4161"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cookwithgusto.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4161"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cookwithgusto.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4161"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}