{"id":5132,"date":"2017-05-18T08:00:45","date_gmt":"2017-05-18T08:00:45","guid":{"rendered":"http:\/\/cookwithgusto.com\/?p=5132"},"modified":"2018-02-19T11:38:01","modified_gmt":"2018-02-19T11:38:01","slug":"the-dinette-teller-21-all-you-need-to-know-about-artichokes","status":"publish","type":"post","link":"https:\/\/cookwithgusto.com\/?p=5132","title":{"rendered":"The Dinette Teller – 21. All you need to know about Artichokes"},"content":{"rendered":"
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Artichokes are delicious and full of nutrients, vitamins and mineral salts.<\/p>\n

Italy has become a major world producer with an average production of more than 500.000 tonnes and is cultivated on about 47.000 hectares.<\/p>\n

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Artichokes Field<\/figcaption><\/figure>\n

You can find the best quality preserved artichokes\u00a0in our store, our traditional recipe captures the delicate flavour of a Mediterranean spring to give a boost of taste to your recipes throughout the whole year! Try our\u00a0Artichokes Pat\u00e8<\/a>, the\u00a0Grandmother’s Recipe Artichokes<\/a>\u00a0or the\u00a0Whole Grilled Artichokes<\/a>!<\/p>\n<\/div>\n<\/div>\n

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NUTRITIONAL VALUES<\/h2>\n

The artichokes are well known for their high sensory quality. They are rich in Iron, mineral salts (calcium, phosphorus, sodium, potassium) and vitamins (A, B1, B2, C, PP). While they are also very low in calories.<\/p>\n<\/div>\n

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They contain the principle “cynarine<\/strong>“, which is deemed responsible for the bitter taste but also for the beneficial action on the diuresis and the regularity of the bowel.<\/p>\n

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Cynarine<\/figcaption><\/figure>\n

As a consequence, this amazing vegetable provides many benefits:<\/p>\n