{"id":5672,"date":"2017-07-20T16:22:13","date_gmt":"2017-07-20T16:22:13","guid":{"rendered":"http:\/\/cookwithgusto.com\/?p=5672"},"modified":"2017-07-21T09:15:34","modified_gmt":"2017-07-21T09:15:34","slug":"everything-about-tomato","status":"publish","type":"post","link":"https:\/\/cookwithgusto.com\/?p=5672","title":{"rendered":"The Dinette Teller &#8211; 30. The Golden Apple: Everything about Tomato"},"content":{"rendered":"<p>The tomato is a popular vegetable, which figures in the cuisine of many countries around the world. It is one of the symbols of the Italian cooking since it is prominent in this country.<\/p>\n<figure id=\"attachment_4670\" aria-describedby=\"caption-attachment-4670\" style=\"width: 225px\" class=\"wp-caption aligncenter\"><a href=\"http:\/\/cookwithgusto.com\/wp-content\/uploads\/2017\/03\/54113863-Italy-map-poster-or-card-Map-of-Italy-made-out-of-red-tomatoes-Stock-Photo-e1489410953333.jpg\"><img decoding=\"async\" class=\"wp-image-4670 size-medium\" src=\"http:\/\/cookwithgusto.com\/wp-content\/uploads\/2017\/03\/54113863-Italy-map-poster-or-card-Map-of-Italy-made-out-of-red-tomatoes-Stock-Photo-225x300.jpg\" alt=\"tomato\" width=\"225\" height=\"300\" \/><\/a><figcaption id=\"caption-attachment-4670\" class=\"wp-caption-text\">Tomato, a symbol of Italy!<\/figcaption><\/figure>\n<h3>HISTORY<\/h3>\n<p>Europeans didn&#8217;t know the existence of\u00a0until Spanish explorers brought it from the Americas. Tomatoes originated in the highlands of Peru. From there, it eventually expanded to Mexico, where the Aztecs\u00a0cultivated it.<\/p>\n<figure id=\"attachment_4667\" aria-describedby=\"caption-attachment-4667\" style=\"width: 300px\" class=\"wp-caption aligncenter\"><a href=\"http:\/\/cookwithgusto.com\/wp-content\/uploads\/2017\/03\/aztechi_campo-e1489410490271.jpg\"><img decoding=\"async\" class=\"wp-image-4667 size-medium\" src=\"http:\/\/cookwithgusto.com\/wp-content\/uploads\/2017\/03\/aztechi_campo-300x274.jpg\" alt=\"tomato\" width=\"300\" height=\"274\" \/><\/a><figcaption id=\"caption-attachment-4667\" class=\"wp-caption-text\">Aztec tomatoes fields<\/figcaption><\/figure>\n<p>The Aztec tomato was small and yellow and they call it \u201c The golden apple\u201d.<\/p>\n<figure id=\"attachment_4668\" aria-describedby=\"caption-attachment-4668\" style=\"width: 300px\" class=\"wp-caption aligncenter\"><a href=\"http:\/\/cookwithgusto.com\/wp-content\/uploads\/2017\/03\/YzSD1Ds-e1489410579186.jpg\"><img decoding=\"async\" class=\"wp-image-4668 size-medium\" src=\"http:\/\/cookwithgusto.com\/wp-content\/uploads\/2017\/03\/YzSD1Ds-300x169.jpg\" alt=\"tomato\" width=\"300\" height=\"169\" \/><\/a><figcaption id=\"caption-attachment-4668\" class=\"wp-caption-text\">The &#8220;Golden Apple&#8221;<\/figcaption><\/figure>\n<p>To tell the truth, scientifically speaking tomato are fruits but used as a vegetable for cooking.<\/p>\n<p>To learn everything about the history of tomatoes, read our article <a href=\"http:\/\/cookwithgusto.com\/the-dinette-teller-14-the-tomato\/\"><strong>&#8220;The History of Tomato&#8221;<\/strong><\/a>!<\/p>\n<h3>GROWING TOMATOES<\/h3>\n<p>The plant of tomatoes is part of the\u00a0Solanaceae family (<em>Solanum Lycopersicum<\/em>). The plant can reach 2 meters of high. The soil has to be fresh and wet. Ripening of the fruit requires a temperature between 22 and 25\u00b0C.<\/p>\n<figure id=\"attachment_4675\" aria-describedby=\"caption-attachment-4675\" style=\"width: 300px\" class=\"wp-caption aligncenter\"><a href=\"http:\/\/cookwithgusto.com\/wp-content\/uploads\/2017\/03\/174119855_XS-e1489411387261.jpg\"><img decoding=\"async\" class=\"wp-image-4675 size-medium\" src=\"http:\/\/cookwithgusto.com\/wp-content\/uploads\/2017\/03\/174119855_XS-300x300.jpg\" alt=\"tomato\" width=\"300\" height=\"300\" \/><\/a><figcaption id=\"caption-attachment-4675\" class=\"wp-caption-text\">Gathering tomatoes<\/figcaption><\/figure>\n<p>&nbsp;<\/p>\n<h2>VARIETIES<\/h2>\n<p>The most common varieties are:<\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li><em>Costoluti<\/em>, characterised by an irregular surface.<\/li>\n<\/ul>\n<figure id=\"attachment_5753\" aria-describedby=\"caption-attachment-5753\" style=\"width: 295px\" class=\"wp-caption aligncenter\"><a href=\"http:\/\/cookwithgusto.com\/wp-content\/uploads\/2017\/07\/costoluti.png\"><img decoding=\"async\" class=\"wp-image-5753 size-full\" src=\"http:\/\/cookwithgusto.com\/wp-content\/uploads\/2017\/07\/costoluti.png\" width=\"295\" height=\"212\" srcset=\"https:\/\/cookwithgusto.com\/wp-content\/uploads\/2017\/07\/costoluti.png 295w, https:\/\/cookwithgusto.com\/wp-content\/uploads\/2017\/07\/costoluti-78x55.png 78w\" sizes=\"(max-width: 295px) 100vw, 295px\" \/><\/a><figcaption id=\"caption-attachment-5753\" class=\"wp-caption-text\">&#8220;Costoluti&#8221; tomatoes<\/figcaption><\/figure>\n<p><em>Round\u00a0species<\/em>, which are very smooth.<\/p>\n<figure id=\"attachment_5754\" aria-describedby=\"caption-attachment-5754\" style=\"width: 300px\" class=\"wp-caption aligncenter\"><a href=\"http:\/\/cookwithgusto.com\/wp-content\/uploads\/2017\/07\/Tomato-Plant-300x225.jpg\"><img decoding=\"async\" class=\"wp-image-5754 size-medium\" src=\"http:\/\/cookwithgusto.com\/wp-content\/uploads\/2017\/07\/Tomato-Plant-300x225-300x225.jpg\" width=\"300\" height=\"225\" \/><\/a><figcaption id=\"caption-attachment-5754\" class=\"wp-caption-text\">&#8220;Round&#8221; tomatoes<\/figcaption><\/figure>\n<p><em>Allungati<\/em>\u00a0with a peculiar elongated shape.<\/p>\n<figure id=\"attachment_5755\" aria-describedby=\"caption-attachment-5755\" style=\"width: 240px\" class=\"wp-caption aligncenter\"><a href=\"http:\/\/cookwithgusto.com\/wp-content\/uploads\/2017\/07\/download.jpg\"><img decoding=\"async\" class=\"wp-image-5755 size-full\" src=\"http:\/\/cookwithgusto.com\/wp-content\/uploads\/2017\/07\/download.jpg\" width=\"240\" height=\"192\" \/><\/a><figcaption id=\"caption-attachment-5755\" class=\"wp-caption-text\">&#8220;Allungati&#8221; tomatoes<\/figcaption><\/figure>\n<h3>HEALTH BENEFITS<\/h3>\n<p>The properties of tomatoes are at their peak both when raw and cooked!<\/p>\n<p>Have a look at some of the positive aspects of this fresh and healthy vegetable:<\/p>\n<ul>\n<li><strong>Low in calories<\/strong>: only 19 per 100 grammes!<\/li>\n<li><strong>2,8% of carbs<\/strong>, constituted by fructose and galactose: these sugars are rapidly metabolised and energy is immediately available.<\/li>\n<li><strong>It eases the digestion of carbs<\/strong>, such as potatoes, rice, pasta, thanks to the great amount of malic and lactic acids.<\/li>\n<\/ul>\n<figure id=\"attachment_5675\" aria-describedby=\"caption-attachment-5675\" style=\"width: 296px\" class=\"wp-caption aligncenter\"><a href=\"http:\/\/cookwithgusto.com\/wp-content\/uploads\/2017\/07\/pomodorodigestione.png\"><img decoding=\"async\" class=\"wp-image-5675 size-full\" src=\"http:\/\/cookwithgusto.com\/wp-content\/uploads\/2017\/07\/pomodorodigestione.png\" width=\"296\" height=\"197\" \/><\/a><figcaption id=\"caption-attachment-5675\" class=\"wp-caption-text\">Good for the digestion<\/figcaption><\/figure>\n<ul>\n<li><strong>Protective action<\/strong> against inflammatory diseases, such as arthritis and gout.<\/li>\n<li><strong>A large amount of water<\/strong> (94%)<strong> and mineral salts<\/strong>: Potassium, Phosphorus and Calcium, Sulfur.<\/li>\n<li><strong>Trace elements<\/strong>: Iron, Zinc, Selenium.<\/li>\n<li><strong>Rich in fibre<\/strong>, which is mostly in the skin and the seeds of tomatoes.<\/li>\n<li><strong>Loaded with vitamins<\/strong>: vitamin C, A B and beta-carotene.<\/li>\n<\/ul>\n<h3>LYCOPENE<\/h3>\n<p>The lycopene is one of the few elements which are preserved even when cooking tomatoes allowing the tomatoes to be easy to digest.<\/p>\n<p>Lycopene is an important antioxidant. It gives the red colour to the tomatoes and safe guard ageing\u00a0cells. Lycopene cannot be produced by the organism so consuming 100g of tomatoes three times per week you can cover\u00a0the required dose of this element.<\/p>\n<p>The International Journal of Cancer recently published two types of research to confirm that the antixodiant effect of tomatoes is\u00a0strengthen when cooking.<\/p>\n<p>&#8220;Regularly eating tomato sauce means decreasing in a considerable way the risk of digestive system and prostate cancer.&#8221;<\/p>\n<h3>TAKE ADVANTAGE OF THESE TOMATO SAUCE!<\/h3>\n<figure id=\"attachment_4665\" aria-describedby=\"caption-attachment-4665\" style=\"width: 300px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" class=\"wp-image-4665 size-medium\" src=\"http:\/\/cookwithgusto.com\/wp-content\/uploads\/2017\/03\/shutterstock_259278221-300x200.jpg\" alt=\"tomato\" width=\"300\" height=\"200\" \/><figcaption id=\"caption-attachment-4665\" class=\"wp-caption-text\">Tomatoes everywhere!<\/figcaption><\/figure>\n<p>Are you searching for high quality and traditional Italian tomato sauce?<\/p>\n<p>The authenticity and passion that goes into the production of these goodies is a key for\u00a0a unique flavour experience!<\/p>\n<p>For instance, to try the real taste of Italian cuisine\u00a0and to boost your immune system try the\u00a0<a href=\"http:\/\/tastewithgusto.acemlnb.com\/lt.php?s=07581f7b03798a925ba5e572078eb5df&amp;i=127A595A1A11453\" target=\"_blank\" data-saferedirecturl=\"https:\/\/www.google.com\/url?hl=en-GB&amp;q=http:\/\/tastewithgusto.acemlnb.com\/lt.php?s%3D07581f7b03798a925ba5e572078eb5df%26i%3D127A595A1A11453&amp;source=gmail&amp;ust=1500711686169000&amp;usg=AFQjCNG87zP9YPjtAitCpj_XRqT1Z8MUXg\">Country Basil Sauce<\/a>\u00a0with a fresh touch\u00a0of basil and onion. Instead, if you prefer spicy food you are going to love the\u00a0<a href=\"http:\/\/tastewithgusto.acemlnb.com\/lt.php?s=07581f7b03798a925ba5e572078eb5df&amp;i=127A595A1A11454\" target=\"_blank\" data-saferedirecturl=\"https:\/\/www.google.com\/url?hl=en-GB&amp;q=http:\/\/tastewithgusto.acemlnb.com\/lt.php?s%3D07581f7b03798a925ba5e572078eb5df%26i%3D127A595A1A11454&amp;source=gmail&amp;ust=1500711686169000&amp;usg=AFQjCNEDiigoUsSgAPYL7Ri4tZvYplZwBw\">&#8220;Arrabbiata Sauce&#8221;<\/a>\u00a0(not too hot&#8230; but just right!)<\/p>\n<p>In contrast, this is a\u00a0recipe that has\u00a0evolved from a famous Italian &#8220;Spaghetti, Aglio, Olio e Peperoncino&#8221; but adding sun-dried tomatoes: \u00a0<a href=\"http:\/\/tastewithgusto.acemlnb.com\/lt.php?s=07581f7b03798a925ba5e572078eb5df&amp;i=127A595A1A11455\" target=\"_blank\" data-saferedirecturl=\"https:\/\/www.google.com\/url?hl=en-GB&amp;q=http:\/\/tastewithgusto.acemlnb.com\/lt.php?s%3D07581f7b03798a925ba5e572078eb5df%26i%3D127A595A1A11455&amp;source=gmail&amp;ust=1500711686169000&amp;usg=AFQjCNGI7Oah0t1LY2ZaWPFX69ez4PPtig\">&#8220;Pronto-Ready Spaghetti<\/a>.\u00a0Definitely,\u00a0my favourite\u00a0sauce for Spaghetti &amp; Prawns!<\/p>\n<p>And if you are looking for a\u00a0typical treat from Puglia, have a look to the\u00a0<a href=\"http:\/\/tastewithgusto.acemlnb.com\/lt.php?s=07581f7b03798a925ba5e572078eb5df&amp;i=127A595A1A11456\" target=\"_blank\" data-saferedirecturl=\"https:\/\/www.google.com\/url?hl=en-GB&amp;q=http:\/\/tastewithgusto.acemlnb.com\/lt.php?s%3D07581f7b03798a925ba5e572078eb5df%26i%3D127A595A1A11456&amp;source=gmail&amp;ust=1500711686170000&amp;usg=AFQjCNGZAuYaghrSoLYWbSZAZamrXqOYig\">Ricotta Forte\u00a0Cheese Pasta Sauce<\/a>\u00a0&#8230;only for discerning palates!<\/p>\n<p>Enjoy and let me know what you think! \ud83d\ude42<\/p>\n","protected":false},"excerpt":{"rendered":"<p>The tomato is a popular vegetable, which figures in the cuisine of many countries around the world. It is one of the symbols of the Italian cooking since it is prominent in this country. HISTORY Europeans didn&#8217;t know the existence of\u00a0until Spanish explorers brought it from the Americas. Tomatoes originated in the highlands of Peru. [&hellip;]<\/p>\n","protected":false},"author":10,"featured_media":5673,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[],"tags":[],"class_list":["post-5672","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry"],"_links":{"self":[{"href":"https:\/\/cookwithgusto.com\/index.php?rest_route=\/wp\/v2\/posts\/5672","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cookwithgusto.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cookwithgusto.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cookwithgusto.com\/index.php?rest_route=\/wp\/v2\/users\/10"}],"replies":[{"embeddable":true,"href":"https:\/\/cookwithgusto.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5672"}],"version-history":[{"count":7,"href":"https:\/\/cookwithgusto.com\/index.php?rest_route=\/wp\/v2\/posts\/5672\/revisions"}],"predecessor-version":[{"id":5801,"href":"https:\/\/cookwithgusto.com\/index.php?rest_route=\/wp\/v2\/posts\/5672\/revisions\/5801"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/cookwithgusto.com\/index.php?rest_route=\/wp\/v2\/media\/5673"}],"wp:attachment":[{"href":"https:\/\/cookwithgusto.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5672"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cookwithgusto.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5672"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cookwithgusto.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5672"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}