{"id":9228,"date":"2019-12-05T11:34:31","date_gmt":"2019-12-05T11:34:31","guid":{"rendered":"https:\/\/cookwithgusto.com\/?p=9228"},"modified":"2021-02-01T11:36:10","modified_gmt":"2021-02-01T11:36:10","slug":"mixed-cereal-zuppa-pumpkin-pecorino-cheese-olives-sundried-tomato","status":"publish","type":"post","link":"https:\/\/cookwithgusto.com\/?p=9228","title":{"rendered":"Mixed cereal \u201czuppa\u201d with pumpkin, pecorino cheese, olives and sundried tomato"},"content":{"rendered":"<h5>Mixed cereal \u201czuppa\u201d with pumpkin, pecorino cheese, olives and sundried tomato<\/h5>\n<div id=\"root\">Loading&#8230;<\/div>\n<p>    <script>\n        (function (w, d, s, o, f, js, fjs) {\n            w['BuildBubbles-Audio-Player'] = o; w[o] = w[o] || function () { (w[o].q = w[o].q || []).push(arguments) };\n            js = d.createElement(s), fjs = d.getElementsByTagName(s)[0];\n            js.id = o; js.src = f; js.async = 1; fjs.parentNode.insertBefore(js, fjs);\n        }(window, document, 'script', 'w1', 'https:\/\/vasinl124.github.io\/buildbubbles-audio-player-widget\/build\/widget.js'));\n        w1('init', { targetElementId: 'root' });\n        w1('episodeid', { id: '6017e40995c29e001798173d', center: true });\n    <\/script><\/p>\n<p>The Italian word \u201czuppa\u201d translates as \u201csoup,\u201d \u201cstew,\u201d \u201cporridge,\u201d and (for Americans) \u201cgumbo\u201d and \u201cchowder\u201d \u2013 which works best depends on how thick the zuppa is. This particular recipe can be made thick, almost the consistency of a risotto. The combination of pumpkin, pecorino cheese, olives and sun-dried tomato is delicious and colorful, and makes a healthy lunch or supper.<\/p>\n<h5>Ingredients for 2 portions<\/h5>\n<p>Rapid cooking mixed grains and legumes 160 gr (combinations of barley, bulger, farro, quinoa, lentils, and other small beans are good)<br \/>\npumpkin pulp 400 gr<br \/>\n<strong><a href=\"https:\/\/tastewithgusto.ie\/shop\/pitted-rosate-olives\/\">black olives<\/a><\/strong> 50 gr<br \/>\n<strong><a href=\"https:\/\/tastewithgusto.ie\/shop\/7-olive-oils\/\">sun-dried tomatoes<\/a><\/strong> 30 gr<br \/>\npecorino cheese 40 gr (or other cheese as you like)<br \/>\n<strong><a href=\"https:\/\/tastewithgusto.ie\/shop\/7-olive-oils\/\">extra virgin olive oil<\/a><\/strong> 2 tbsp<br \/>\ngarlic 1 clove<br \/>\nparsley<br \/>\nlaurel 1 leaf<br \/>\nsalt and pepper<br \/>\nvegetable broth or hot water 2 cups<br \/>\n<a href=\"https:\/\/cookwithgusto.com\/wp-content\/uploads\/2019\/12\/Cereals_legumes_pumpkin_pecorino_cheese_olives_sundried_tomato_ingredients.jpg\"><img decoding=\"async\" class=\"size-full wp-image-9229 alignnone\" src=\"https:\/\/cookwithgusto.com\/wp-content\/uploads\/2019\/12\/Cereals_legumes_pumpkin_pecorino_cheese_olives_sundried_tomato_ingredients.jpg\" alt=\"Cereals_legumes_pumpkin_pecorino_cheese_olives_sundried_tomato_ingredients\" width=\"300\" height=\"178\" \/><\/a><\/p>\n<p>Equipment<\/p>\n<p>Chopping board, knife, medium sauce-pan, baking tray, parchment paper, ladle.<\/p>\n<h5>Preparation<\/h5>\n<p>Preheat the oven to 180\u00b0 and line a baking tray with parchment paper.<br \/>\nWash the pumpkin and remove the seeds, and cut it into thick slices, then place it on the tray, grease it slightly, and bake for about 20 minutes.<br \/>\n<a href=\"https:\/\/cookwithgusto.com\/wp-content\/uploads\/2019\/12\/Cereals_legumes_pumpkin_pecorino_cheese_olives_sundried_tomato_squash.jpg\"><img decoding=\"async\" class=\"size-full wp-image-9230 alignnone\" src=\"https:\/\/cookwithgusto.com\/wp-content\/uploads\/2019\/12\/Cereals_legumes_pumpkin_pecorino_cheese_olives_sundried_tomato_squash.jpg\" alt=\"Cereals_legumes_pumpkin_pecorino_cheese_olives_sundried_tomato_squash\" width=\"300\" height=\"224\" \/><\/a><\/p>\n<p>Meanwhile cook the cereals. In a medium sauce pan, heat the oil with the bay leaf,\u00a0 garlic, and the chopped sun-dried tomatoes.<\/p>\n<p><a href=\"https:\/\/cookwithgusto.com\/wp-content\/uploads\/2019\/12\/Cereals_legumes_pumpkin_pecorino_cheese_olives_sundried_tomato_garlic_sundried.jpg\"><img decoding=\"async\" class=\"size-full wp-image-9231 alignnone\" src=\"https:\/\/cookwithgusto.com\/wp-content\/uploads\/2019\/12\/Cereals_legumes_pumpkin_pecorino_cheese_olives_sundried_tomato_garlic_sundried.jpg\" alt=\"Cereals_legumes_pumpkin_pecorino_cheese_olives_sundried_tomato_garlic_sundried\" width=\"300\" height=\"275\" \/><\/a><\/p>\n<p>Cook for 1 minute, add the cereals and toast well as if to make a risotto.<\/p>\n<p><a href=\"https:\/\/cookwithgusto.com\/wp-content\/uploads\/2019\/12\/Cereals_legumes_pumpkin_pecorino_cheese_olives_sundried_tomato_toast.jpg\"><img decoding=\"async\" class=\"size-full wp-image-9232 alignnone\" src=\"https:\/\/cookwithgusto.com\/wp-content\/uploads\/2019\/12\/Cereals_legumes_pumpkin_pecorino_cheese_olives_sundried_tomato_toast.jpg\" alt=\"Cereals_legumes_pumpkin_pecorino_cheese_olives_sundried_tomato_toast\" width=\"300\" height=\"255\" \/><\/a><\/p>\n<p>After a minute cover with water or vegetable stock and finish cooking; it takes about 10\/15 minutes depending on the mix of cereals you use. While cooking, add liquids if necessary and turn the heat off.<\/p>\n<p><a href=\"https:\/\/cookwithgusto.com\/wp-content\/uploads\/2019\/12\/Cereals_legumes_pumpkin_pecorino_cheese_olives_sundried_tomato_cover_with_liquids.jpg\"><img decoding=\"async\" class=\"size-full wp-image-9233 alignnone\" src=\"https:\/\/cookwithgusto.com\/wp-content\/uploads\/2019\/12\/Cereals_legumes_pumpkin_pecorino_cheese_olives_sundried_tomato_cover_with_liquids.jpg\" alt=\"Cereals_legumes_pumpkin_pecorino_cheese_olives_sundried_tomato_cover_with_liquids\" width=\"300\" height=\"222\" \/><\/a><\/p>\n<p>Remove the cooked pumpkin from the oven, peel, and dice into small cubes.<\/p>\n<p><a href=\"https:\/\/cookwithgusto.com\/wp-content\/uploads\/2019\/12\/Cereals_legumes_pumpkin_pecorino_cheese_olives_sundried_tomato_chop_squash.jpg\"><img decoding=\"async\" class=\"size-full wp-image-9238 alignnone\" src=\"https:\/\/cookwithgusto.com\/wp-content\/uploads\/2019\/12\/Cereals_legumes_pumpkin_pecorino_cheese_olives_sundried_tomato_chop_squash.jpg\" alt=\"Cereals_legumes_pumpkin_pecorino_cheese_olives_sundried_tomato_chop_squash\" width=\"300\" height=\"224\" \/><\/a><\/p>\n<p>Cut pecorino cheese into regular cubes and pit the olives. Wash and chop the parsley.<\/p>\n<p>Set aside a few cubes of pecorino and some parsley, for decoration.<\/p>\n<p><a href=\"https:\/\/cookwithgusto.com\/wp-content\/uploads\/2019\/12\/Cereals_legumes_pumpkin_pecorino_cheese_olives_sundried_tomato_chop.jpg\"><img decoding=\"async\" class=\"size-full wp-image-9239 alignnone\" src=\"https:\/\/cookwithgusto.com\/wp-content\/uploads\/2019\/12\/Cereals_legumes_pumpkin_pecorino_cheese_olives_sundried_tomato_chop.jpg\" alt=\"Cereals_legumes_pumpkin_pecorino_cheese_olives_sundried_tomato_chop\" width=\"300\" height=\"224\" \/><\/a><\/p>\n<p>Put the pumpkin, olives, and remaining parsley and pecorino into the pan with the cereals, and mix well.<\/p>\n<p><a href=\"https:\/\/cookwithgusto.com\/wp-content\/uploads\/2019\/12\/Cereals_legumes_pumpkin_pecorino_cheese_olives_sundried_tomato_cooked_add_.jpg\"><img decoding=\"async\" class=\"size-full wp-image-9234 alignnone\" src=\"https:\/\/cookwithgusto.com\/wp-content\/uploads\/2019\/12\/Cereals_legumes_pumpkin_pecorino_cheese_olives_sundried_tomato_cooked_add_.jpg\" alt=\"Cereals_legumes_pumpkin_pecorino_cheese_olives_sundried_tomato_cooked_add_\" width=\"300\" height=\"223\" \/><\/a><\/p>\n<p>Serve in wide, shallow bowls or deep dinner plates, topping each portion with the remaining pecorino, parsley, and a drizzle of extra virgin olive oil.<\/p>\n<p><a href=\"https:\/\/cookwithgusto.com\/wp-content\/uploads\/2019\/12\/300_bf5_Cereals_legumes_pumpkin_pecorino_cheese_olives_sundried_tomato.jpg\"><img decoding=\"async\" class=\"size-full wp-image-9235 alignnone\" src=\"https:\/\/cookwithgusto.com\/wp-content\/uploads\/2019\/12\/300_bf5_Cereals_legumes_pumpkin_pecorino_cheese_olives_sundried_tomato.jpg\" alt=\"300_bf5_Cereals_legumes_pumpkin_pecorino_cheese_olives_sundried_tomato\" width=\"300\" height=\"300\" srcset=\"https:\/\/cookwithgusto.com\/wp-content\/uploads\/2019\/12\/300_bf5_Cereals_legumes_pumpkin_pecorino_cheese_olives_sundried_tomato.jpg 300w, https:\/\/cookwithgusto.com\/wp-content\/uploads\/2019\/12\/300_bf5_Cereals_legumes_pumpkin_pecorino_cheese_olives_sundried_tomato-150x150.jpg 150w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p>Tips.<br \/>\nYou can use mixed grains and legumes or other varieties as you wish. Instead of Pecorino cheese, you can use grilled tofu or smoked seitan, then the recipe becomes vegan.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Mixed cereal \u201czuppa\u201d with pumpkin, pecorino cheese, olives and sundried tomato Loading&#8230; The Italian word \u201czuppa\u201d translates as \u201csoup,\u201d \u201cstew,\u201d \u201cporridge,\u201d and (for Americans) \u201cgumbo\u201d and \u201cchowder\u201d \u2013 which works best depends on how thick the zuppa is. This particular recipe can be made thick, almost the consistency of a risotto. The combination of pumpkin, [&hellip;]<\/p>\n","protected":false},"author":10,"featured_media":9247,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[],"tags":[],"class_list":["post-9228","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry"],"_links":{"self":[{"href":"https:\/\/cookwithgusto.com\/index.php?rest_route=\/wp\/v2\/posts\/9228","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cookwithgusto.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cookwithgusto.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cookwithgusto.com\/index.php?rest_route=\/wp\/v2\/users\/10"}],"replies":[{"embeddable":true,"href":"https:\/\/cookwithgusto.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=9228"}],"version-history":[{"count":9,"href":"https:\/\/cookwithgusto.com\/index.php?rest_route=\/wp\/v2\/posts\/9228\/revisions"}],"predecessor-version":[{"id":10450,"href":"https:\/\/cookwithgusto.com\/index.php?rest_route=\/wp\/v2\/posts\/9228\/revisions\/10450"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/cookwithgusto.com\/index.php?rest_route=\/wp\/v2\/media\/9247"}],"wp:attachment":[{"href":"https:\/\/cookwithgusto.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=9228"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cookwithgusto.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=9228"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cookwithgusto.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=9228"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}