{"id":9326,"date":"2020-01-30T09:54:54","date_gmt":"2020-01-30T09:54:54","guid":{"rendered":"https:\/\/cookwithgusto.com\/?p=9326"},"modified":"2021-01-26T16:52:51","modified_gmt":"2021-01-26T16:52:51","slug":"rainbow-trout-fillets-lemon-gin","status":"publish","type":"post","link":"https:\/\/cookwithgusto.com\/?p=9326","title":{"rendered":"Rainbow trout fillets with lemon and gin"},"content":{"rendered":"<h4>Rainbow trout fillets with lemon and gin<\/h4>\n<div id=\"root\">Loading&#8230;<\/div>\n<p>    <script>\n        (function (w, d, s, o, f, js, fjs) {\n            w['BuildBubbles-Audio-Player'] = o; w[o] = w[o] || function () { (w[o].q = w[o].q || []).push(arguments) };\n            js = d.createElement(s), fjs = d.getElementsByTagName(s)[0];\n            js.id = o; js.src = f; js.async = 1; fjs.parentNode.insertBefore(js, fjs);\n        }(window, document, 'script', 'w1', 'https:\/\/vasinl124.github.io\/buildbubbles-audio-player-widget\/build\/widget.js'));\n        w1('init', { targetElementId: 'root' });\n        w1('episodeid', { id: '601048664d884b0017cb6269', center: true });\n    <\/script><\/p>\n<p>Rainbow trout fillets with lemon and gin are delicious and easy to prepare as a second course. The fillets are marinated in oil and lemon juice for about two hours, then saut\u00e9ed in a pan for just a few minutes and flamed with gin. The result is a dish with a soft consistency and an aromatic flavour.<\/p>\n<h5>Ingredients<\/h5>\n<p>Serves 4<\/p>\n<p>Rainbow trout fillets 900 gr.<br \/>\n<strong><a href=\"https:\/\/tastewithgusto.ie\/shop\/7-olive-oils\/\">extra virgin olive oil<\/a><\/strong> 6 tbsp<br \/>\norganic lemons 3<br \/>\nfresh parsley 1 sprig<br \/>\nbutter a nut (about 2 tablespoon)<br \/>\ngin 1 shot<br \/>\nwhite wheat flour 3 tbsp<br \/>\nsalt and white pepper to taste<\/p>\n<p><a href=\"https:\/\/cookwithgusto.com\/wp-content\/uploads\/2020\/01\/rainbow_trout_with_gin_and_lemon_ingredients.jpg\"><img decoding=\"async\" class=\"size-full wp-image-9327 alignnone\" src=\"https:\/\/cookwithgusto.com\/wp-content\/uploads\/2020\/01\/rainbow_trout_with_gin_and_lemon_ingredients.jpg\" alt=\"rainbow_trout_with_gin_and_lemon_ingredients\" width=\"300\" height=\"278\" \/><\/a><\/p>\n<h5>Equipment<\/h5>\n<p>Chopping board, knife, non-stick pan, 1 tablespoon, 1 small bowl, 1 large bowl.<\/p>\n<h5>Preparation<\/h5>\n<p>Rinse the fillets under running water, check that all the fishbones have been removed, and arrange them lined up on the bottom of a bowl.<br \/>\nIn a small bowl emulsify the EVOO with the lemon juice, then mix in the chopped parsley and salt.<\/p>\n<p><a href=\"https:\/\/cookwithgusto.com\/wp-content\/uploads\/2020\/01\/rainbow_trout_with_gin_and_lemon_marinade.jpg\"><img decoding=\"async\" class=\"size-full wp-image-9328 alignnone\" src=\"https:\/\/cookwithgusto.com\/wp-content\/uploads\/2020\/01\/rainbow_trout_with_gin_and_lemon_marinade.jpg\" alt=\"rainbow_trout_with_gin_and_lemon_marinade\" width=\"300\" height=\"369\" srcset=\"https:\/\/cookwithgusto.com\/wp-content\/uploads\/2020\/01\/rainbow_trout_with_gin_and_lemon_marinade.jpg 300w, https:\/\/cookwithgusto.com\/wp-content\/uploads\/2020\/01\/rainbow_trout_with_gin_and_lemon_marinade-244x300.jpg 244w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p>Pour the marinade over the fillets, cover with plastic wrap and let them marinate for about 2 hours.<\/p>\n<p><a href=\"https:\/\/cookwithgusto.com\/wp-content\/uploads\/2020\/01\/rainbow_trout_with_gin_and_lemon_soak.jpg\"><img decoding=\"async\" class=\"size-full wp-image-9329 alignnone\" src=\"https:\/\/cookwithgusto.com\/wp-content\/uploads\/2020\/01\/rainbow_trout_with_gin_and_lemon_soak.jpg\" alt=\"rainbow_trout_with_gin_and_lemon_soak\" width=\"300\" height=\"354\" srcset=\"https:\/\/cookwithgusto.com\/wp-content\/uploads\/2020\/01\/rainbow_trout_with_gin_and_lemon_soak.jpg 300w, https:\/\/cookwithgusto.com\/wp-content\/uploads\/2020\/01\/rainbow_trout_with_gin_and_lemon_soak-254x300.jpg 254w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p>Put the flour on a plate and quickly coat the fillets \u2013 only on the side without skin.<br \/>\nMelt a knob of butter in a non-stick pan. Place trout fillets in the pan, cook over high heat for 3-4 minutes on each side, turning them gently just once.<\/p>\n<p><a href=\"https:\/\/cookwithgusto.com\/wp-content\/uploads\/2020\/01\/rainbow_trout_with_gin_and_lemon_pan.jpg\"><img decoding=\"async\" class=\"size-full wp-image-9330 alignnone\" src=\"https:\/\/cookwithgusto.com\/wp-content\/uploads\/2020\/01\/rainbow_trout_with_gin_and_lemon_pan.jpg\" alt=\"rainbow_trout_with_gin_and_lemon_pan\" width=\"300\" height=\"311\" srcset=\"https:\/\/cookwithgusto.com\/wp-content\/uploads\/2020\/01\/rainbow_trout_with_gin_and_lemon_pan.jpg 300w, https:\/\/cookwithgusto.com\/wp-content\/uploads\/2020\/01\/rainbow_trout_with_gin_and_lemon_pan-289x300.jpg 289w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p>Pour in the gin, flame, sprinkle with a mince of pepper and parsley.<\/p>\n<p><a href=\"https:\/\/cookwithgusto.com\/wp-content\/uploads\/2020\/01\/rainbow_trout_with_gin_and_lemon_pan_2.jpg\"><img decoding=\"async\" class=\"size-full wp-image-9331 alignnone\" src=\"https:\/\/cookwithgusto.com\/wp-content\/uploads\/2020\/01\/rainbow_trout_with_gin_and_lemon_pan_2.jpg\" alt=\"rainbow_trout_with_gin_and_lemon_pan_2\" width=\"300\" height=\"311\" srcset=\"https:\/\/cookwithgusto.com\/wp-content\/uploads\/2020\/01\/rainbow_trout_with_gin_and_lemon_pan_2.jpg 300w, https:\/\/cookwithgusto.com\/wp-content\/uploads\/2020\/01\/rainbow_trout_with_gin_and_lemon_pan_2-289x300.jpg 289w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p>Immediately serve the salmon trout fillets with the sauce from the pan and lemon on the side.<\/p>\n<p><a href=\"https:\/\/cookwithgusto.com\/wp-content\/uploads\/2020\/01\/300_bf_2_rainbow_trout_with_gin_and_lemon.jpg\"><img decoding=\"async\" class=\"size-full wp-image-9332 alignnone\" src=\"https:\/\/cookwithgusto.com\/wp-content\/uploads\/2020\/01\/300_bf_2_rainbow_trout_with_gin_and_lemon.jpg\" alt=\"300_bf_2_rainbow_trout_with_gin_and_lemon\" width=\"300\" height=\"225\" \/><\/a><\/p>\n<h5>Tips<\/h5>\n<p>You can use other fish as you like, such as cod and salmon fillets. If you are in a hurry, you can marinate fish for a shorter time. Or if you are planning ahead and you want to marinate it for example before going to work, you can prepare it early, marinate the fish in the fridge, and cook at your convenience.<br \/>\nWe paired this recipe with a fresh salad made with an orange, avocados, pumpkin seeds, <strong><a href=\"https:\/\/tastewithgusto.ie\/shop\/8-balsamic-vinegars\/\">balsamic vinegar<\/a><\/strong>, and <strong><a href=\"https:\/\/tastewithgusto.ie\/shop\/7-olive-oils\/\">EVOO<\/a><\/strong>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Rainbow trout fillets with lemon and gin Loading&#8230; Rainbow trout fillets with lemon and gin are delicious and easy to prepare as a second course. The fillets are marinated in oil and lemon juice for about two hours, then saut\u00e9ed in a pan for just a few minutes and flamed with gin. The result is [&hellip;]<\/p>\n","protected":false},"author":10,"featured_media":9333,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[],"tags":[],"class_list":["post-9326","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry"],"_links":{"self":[{"href":"https:\/\/cookwithgusto.com\/index.php?rest_route=\/wp\/v2\/posts\/9326","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cookwithgusto.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cookwithgusto.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cookwithgusto.com\/index.php?rest_route=\/wp\/v2\/users\/10"}],"replies":[{"embeddable":true,"href":"https:\/\/cookwithgusto.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=9326"}],"version-history":[{"count":7,"href":"https:\/\/cookwithgusto.com\/index.php?rest_route=\/wp\/v2\/posts\/9326\/revisions"}],"predecessor-version":[{"id":10399,"href":"https:\/\/cookwithgusto.com\/index.php?rest_route=\/wp\/v2\/posts\/9326\/revisions\/10399"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/cookwithgusto.com\/index.php?rest_route=\/wp\/v2\/media\/9333"}],"wp:attachment":[{"href":"https:\/\/cookwithgusto.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=9326"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cookwithgusto.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=9326"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cookwithgusto.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=9326"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}