1_bf_1_Sea_bream_ginger_cherry_tomatoes_recipe

Sea bream with fresh ginger and cherry tomatoes

Sea bream with fresh ginger and cherry tomatoes

Here is a fish recipe with a delicate flavour and excellent nutritional properties. Ginger and pine nuts make a great combination that will amaze you.

Ingredients for 2 servings

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Sea bream fillet 400 gr. (or other fish such as fresh cod fillet or sea bass fillet)
extra virgin olive oil 5 – 6 tbsp
juice of 1 lemon
chillies 1 pinch
fresh ginger root about 1 cm.
garlic clove 1
shelled pine nuts 1 tbsp
ripe fresh cherry tomatoes about 400 gr
1 bunch of parsley
fresh thyme a few leaves
salt and pepper to taste

Preparation

Prepare a marinade with the olive oil, lemon juice, chopped chilli pepper, chopped parsley (previously washed thoroughly), thyme, grated fresh ginger root, and garlic.
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Coat the fish in the marinade, so that it soaks up the flavours.

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Prepare a baking sheet lined with parchment paper. Preheat oven to 200 ° C.
Remove the fish from the marinade and put it in the pan. Place the tomatoes on top, salt them slightly, then add half of the pine nuts previously cut with a knife. Drizzle everything with the remaining marinade.

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Bake in the oven for about 12 minutes.
Remove the fish from the oven and check the cooking. Add a few minutes of cooking if necessary.
Remove the fish from the oven, salt it on the surface and sprinkle it with a spoonful of olive oil, add parsley and serve immediately.

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Tips

This makes an excellent main course, light and gluten-free. It goes especially well with basmati rice or quinoa, and grilled vegetables.
If you use larger pieces of fish, increase the cooking time.

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