Got recipes that require you to remove the internal part of courgettes? Don’t throw them away. Set them aside and turn them into this very simple but very tasty soup.

2 tbs Extra Virgin Olive Oil
2 Courgette
5 Ripe Plum or Vine Tomatoes
1 Onion
1 Garlic clove
2lt Vegetable stock


Stir fry the finely chopped onion in 2 tb of olive oil. When soft, add the tomatoes, the courgettes cut in chunky pieces and the garlic. Cook for 5 min.

Add the the vegetable stock and cook for 15 min. Blend all together, adjust with salt and serve with a drizzle of extra virgin olive oil.

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